Your personality type will then form the basis of an entire eating plan - beginning right from when you subscribe. (Note that you can redo the survey at any time). The meal plans are good... quite do-able - they even include some fast food options as well.
Sample Meal Plan - Remember this diet is completely tailored to your personality type AND other factors like weight and age. This sample is not necessarily how many calories you might consume - but gives you an example of the kind of food (and recipes) available.
| BREAKFAST | LUNCH | DINNER |
| On the Go: Wendy's Wendy’s Grilled Chicken Sandwich 1 small diet soda 1 small peach (pack with you) 16 oz water 338 calories | Salmon & Roasted Veggies 6 oz baked salmon with fresh squeezed lemon and chopped dill Directions: Squeeze ½ lemon over salmon and sprinkle with fresh dill. Cook salmon in aluminum foil at 350 degrees until fish flakes easily with a fork, about 15 minutes. Roasted Veggies: Spray a baking dish with non-stick cooking spray. Place 5 spears of asparagus, 1 sliced yellow squash & 1 minced garlic clove in the dish and drizzle with 1 tsp olive oil. Bake with salmon, putting veggies in first for about 25-30 minutes or until easily pierced with a knife. 16 oz water 431 calories |
| SNACK | SNACK | |
10 baby carrots ½ red bell pepper, sliced 2 celery stalks 4 tbsp hummus 3 Ry-Krisp crackers 8 oz water 260 calories | 1 cinnamon graham cracker sheet spread with 1 tbsp light cream cheese & topped with ½ C sliced strawberries 8 oz water 88 calories |