Physical Fitness Tips:If you exercise on a regular basis, you are doing great things for yourself. If you don't exercise, resolve today to get moving. Start walking and get going. If you need a boost, a must read is this article which appeared in Parade magazine on March 18th telling you how to slow the aging process thrMental Fitness Tips:
Mental fitness is just as important as physical fitness. Crossword puzzles, word puzzles and Sudoku games offer challenges for mind fitness. Nothing But Software offers memory games for your PC. Click on the link below and go to Games, then choose puzzles. You will find crossword puzzles, word puzzles and Sudoku games for your computer.ough exercise
Mental fitness is just as important as physical fitness. Crossword puzzles, word puzzles and Sudoku games offer challenges for mind fitness. Nothing But Software offers memory games for your PC. Click on the link below and go to Games, then choose puzzles. You will find crossword puzzles, word puzzles and Sudoku games for your computer.ough exercise